International travel is exciting, but it also comes with extra preparation for LGBTQ+ travelers who rely on prescription medication, hormone therapy, or gender-affirming supplies. The good news: with the right planning, you can travel confidently while keeping your health routines intact. Whether you’re taking a short vacation or an extended work trip, these steps help ensure you stay organized, protected, and stress-free throughout your journey.
Start by Gathering the Right Documentation
Documentation is your most important travel tool. Before you depart, make sure you have:
- A copy of your prescriptions
- Original packaging for medications whenever possible
- A doctor’s note with the medication name, dosage, and purpose
- Any necessary medical travel letters
- A digital backup of all documents stored securely on your phone
These materials help streamline airport security checks and offer protection if you’re questioned about your medication.
Pack Medications in Your Carry-On, Not Your Checked Bag
Checked luggage can be delayed or lost — something no traveler wants, especially when medications are involved. Keep all essential items in your carry-on:
- Daily medications
- Hormones or injectables
- Syringes or injection supplies (if relevant)
- Related medical accessories
Most airports allow syringes when they accompany prescription medication, but having documentation makes the process smoother.
Know the Entry Requirements for Your Destination
Every country has its own rules regarding prescription medications. Before you travel:
- Visit the country’s official customs or health ministry website
- Check embassy guidance
- Look up restrictions around controlled substances
- Confirm whether you can bring a 30-, 60-, or 90-day supply
- Ensure your medication is legal and allowed in the quantity you need
This advance research helps you avoid issues at customs and plan appropriately.
Plan for Refrigeration or Temperature-Sensitive Supplies
If your medication or hormone therapy requires temperature control:
- Use insulated travel cases designed for medical transport
- Add ice packs that meet TSA guidelines
- Confirm hotel access to a mini-fridge
- Bring a thermometer to monitor temperature
For long flights, alert the flight attendants — they may be able to store temperature-sensitive medication safely.
Keep Everything Organized and Accessible
Organization reduces stress while traveling. Consider packing:
- A travel-sized supply kit
- A separate pouch for needles, swabs, or sharps containers
- A small folder for documentation
- A dedicated bag organizer for daily doses
- Backup supplies in case of unexpected delays
Clear organization makes airport screening faster and ensures you never lose track of essential items.
Prepare for Time Zone and Routine Adjustments
Traveling across time zones may shift when you take your medication. Before your trip:
- Review your dosing schedule
- Use alarms or reminders to stay consistent
- Bring at least several extra days of medication in case of flight delays
Consistency helps maintain your routine even when your surroundings change.
Know Your Options if Supplies Are Lost or Delayed
Have a contingency plan, such as:
- A list of local pharmacies at your destination
- Contact information for your healthcare provider
- A digital copy of your prescription
- Knowledge of whether your medication can be replaced abroad
Being prepared allows you to solve issues quickly if something unexpected happens.
Travel With Confidence — You’re Prepared
International travel doesn’t have to interrupt your healthcare routines. With thoughtful preparation — documents, packing systems, refrigeration plans, and backup strategies — you can explore the world while staying fully supported. Your health matters, and you deserve to travel comfortably, safely, and confidently.
